service locations

We provide our services to people everywhere from The Fraser Coast and Sunshine Coast to Brisbane and the Gold Coast.

Service Location Map

Not sure if we service your area?

Type in your address here to find out!

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Good sleep plays a huge role in recovery, pain management, and overall wellbeing. If you’re struggling to switch off at night, try these simple tips 👇

1️⃣ Set a sleep routine
Go to bed and wake up at the same time each day to train your body clock.

2️⃣ Create a wind-down ritual
Spend 20–30 minutes before bed doing calming activities like reading or gentle breathing.

3️⃣ Use your bed for sleep only
Avoid screens, work, or TV in bed to strengthen the link between bed and sleep.

4️⃣ Watch stimulants and timing
Limit caffeine and nicotine in the late afternoon and avoid intense exercise close to bedtime.

5️⃣ Optimise your sleep space
Keep your bedroom dark, quiet, cool, and comfortable to encourage deeper sleep.

If pain, recovery, or reduced mobility is affecting your sleep, the team at Team Rehab Solutions can support you with personalised physiotherapy and exercise programs to help your body recover better, day and night. 😊

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Day one of the @stroke_ed workshop is officially underway!

Today, our team shifts from the community to the classroom as we host the 'Evidence-Based Retraining of Lower Limb Skills after Stroke' workshop, led by Dr. Simone Dorsch and Sarah Fitzhenry.

Swipe through to meet some of the TRS clinicians attending, levelling up their skills to bring the absolute best evidence-based neuro-rehab back to our clients:

🧠 Physiotherapists: Jimmy Brock and Emily Ashley
🧬 Exercise Physiologists: Joe Upritchard, Jess Brindle and Tara Milne

We are incredibly proud to invest in our team's growth and host such a high-calibre event right here in our headquarters. Stay tuned to our stories for behind-the-scenes insights over the weekend! 🚀

#TeamRehabSolutions #StrokeEd #NeuroRehab #Physiotherapy #ExercisePhysiology #StrokeRehab #EvidenceBasedPractice #ClinicalExcellence #LowerLimbRehab

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Step into better foot health.

Our Podiatrists at Team Rehab Solutions help keep you moving comfortably and safely, with personalised care for all ages, from routine check-ups to injury management and mobility support.

📞 Call 1300 685 046 or visit the link in our bio to book your mobile podiatry appointment today.

#Podiatry #FootHealth #TeamRehabSolutions #MobilityMatters #HealthyFeet @podiatryatsportsandspinal

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Our @podiatryatsportsandspinal podiatrists provide personalised care to keep you moving comfortably, whether in-clinic or at home.

#FootCare #HealthyFeet #MobileAlliedHealth

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Because a little laughter is part of every recovery! 😄 Our team loves making your rehab journey positive and uplifting.

#TeamTRS #AlliedHealth #RecoveryWithSmiles"

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Who says healthy can’t be indulgent? 🍌🍫 Our dietitian's Chocolate Chip & Banana Slice is guilt-free, delicious, and perfect for any time of day.

#Dietitian #HealthyTreats #TeamTRS

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Fuel your body, nourish your mind. Our dietitians are here to help!🍽️

#Nutrition #HealthyEating #TeamTRS

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Clinical excellence isn't just about what we do in the community; it’s about how we constantly challenge ourselves to be better.

We are proud to be the host venue for @stroke_ed’s sold-out workshop: "Evidence-Based Retraining of Lower Limb Skills after Stroke," led by Dr. Simone Dorsch and Sarah Fitzhenry.

For three days in May, our clinic will transform into a hub of high-level clinical reasoning. We’ll be diving deep into:
✅ The biomechanics of sitting, standing, and walking.
✅ Advanced analysis of movement problems.
✅ Implementing evidence-based training strategies to optimise motor skill acquisition.

Seeing our clinicians from across the region come together to sharpen these skills is exactly what we mean when we talk about raising the bar.

While this event is fully booked, we’re excited to share and use our learnings in our daily practice!

#TeamRehabSolutions #StrokeRehab #EvidenceBasedPractice #Physiotherapy #StrokeEd #ClinicalExcellence #SunshineCoastHealth #NeuroRehab

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Every detail matters! 🛁 Our OTs ensure your home is safe and tailored to your needs, from your stairs to your shower.

#TeamTRS #OccupationalTherapy #HomeSafety #NDISCare

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Honouring the courage and sacrifice of those who served. Lest we forget.

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Smiles say it all! 😊 Celebrating progress and independence.

#TeamTRS #PatientCare #RehabSuccess #NDISSupport

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Here’s why in-home podiatry can make a real difference 👇

1️⃣ No travel required
Care comes to you, removing transport and mobility barriers.

2️⃣ Personalised care at home
Treatment is tailored to your needs and your living environment.

3️⃣ More comfort, less stress
Familiar surroundings help reduce anxiety and create a relaxed experience.

4️⃣ Ongoing foot health support
Regular checks help prevent issues like pain, infections, and skin breakdown.

5️⃣ Supports independence
Healthy feet mean better mobility, confidence, and daily participation.

At Team Rehab Solutions, our experienced podiatrists provide NDIS-funded home visit podiatry to support comfort, independence, and long-term wellbeing. 😊
@podiatryatsportsandspinal

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Bringing allied health care to you!

Our mobile allied health services mean you can receive professional care in the comfort of your own home.

Whether it’s rehab after surgery, ongoing support, or NDIS services, we come to you, making health care easier, safer, and more convenient.

📞 Call us today or visit the link in our bio!

#MobileAlliedHealth #TeamRehabSolutions #PhysioAtHome #OTAtHome #PodiatryAtHome

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Meet Tara Milne, our Exercise Physiologist! 🌟

Tara is passionate about building meaningful, professional relationships with her patients, using a collaborative approach to care and rehabilitation to achieve the best outcomes. She has a keen interest in neurological rehabilitation, and finds great fulfilment working with paediatric and mental health patients.

Tara has also completed specialised training in neurological rehabilitation and persistent pain, ensuring her patients receive evidence-based, personalised care.

She is available for mobile Exercise Physiology appointments on the Sunshine Coast.

Special interests: Neurological Rehabilitation, Persistent Pain, Paediatrics & Mental Health.

📞 Book a session with Tara and take the next step in your recovery or health journey!

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Looking for an Easter Treat with a Healthier Twist? 🐣🍫

This homemade caramel slice is a simple, delicious alternative to traditional Easter sweets. Made with dates, cashews, and dark chocolate, it’s naturally sweet, rich in flavour, and best enjoyed in moderation.

Perfect for sharing over the long weekend or as a feel-good treat that still satisfies your chocolate cravings. Our Dietitians approve. 😊

#Dietitian #HealthyTreats #TeamTRS #Easter #EasterRecipies

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Helping you live your best daily life.

Our Occupational Therapists at Team Rehab Solutions work with you to improve independence, build skills, and make everyday tasks easier and safer; at home, work, or in the community.

📞 Call 1300 685 046 or visit the link in our bio to discuss your OT needs or book an appointment.

#OccupationalTherapy #TeamRehabSolutions #Independence #DailyLiving #HealthAndWellbeing

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Here’s a simple breakdown to help you decide what might work best for you 👇

1️⃣ Your environment matters
Mobile physio happens in your home, so exercises are tailored to your real-life setup, like stairs, furniture, and daily movements.

2️⃣ Convenience can boost consistency
No travel, no waiting rooms. In-home physio saves energy, especially post-surgery or if mobility is limited.

3️⃣ More relevant rehab goals
Training in your own space helps build confidence with the tasks you actually need to do every day.

4️⃣ Greater support from carers or family
Mobile sessions allow loved ones to be involved, learn techniques, and support progress between visits.

5️⃣ Comfort counts
Home-based care can feel calmer and less overwhelming, particularly for older adults or those with sensory sensitivities.

At Team Rehab Solutions, we specialise in mobile physiotherapy that fits into real life, supporting recovery, independence, and long-term confidence at home. 🙂

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Putting the pieces together, one puzzle at a time.

Occupational therapy helps people of all abilities stay engaged, challenge their minds, and enjoy everyday activities, because independence comes in many forms.

#OccupationalTherapy #LifeSkills #TeamRehabSolutions #IndependenceMatters

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Happy International Women’s Day 🌸

Today we celebrate the achievements, strength, and resilience of women everywhere. We’re proud of the many incredible women who make up our Team Rehab Solutions team and the amazing women we support.

Here’s to empowering each other and prioritising health and wellbeing!

#TeamRehabSolutions #InternationalWomensDay #WomensHealth #AlliedHealth #Empowerment #Wellbeing #Strength #MovementMatters

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Proud to wear the TRS colours! 💙

Our team is here to provide expert allied health care, whether in-clinic or at your home. Every day, we’re committed to helping our patients move, recover, and thrive.

#TeamTRS #AlliedHealth #MobilePhysio #OccupationalTherapy #ExercisePhysiology #Podiatry

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