Physiotherapy

National Pain Week 2021

National Pain Week 2021

It is National Pain Week all this week (July 26- August 1). National Pain Week is an annual awareness event coordinated each year by Chronic Pain Australia. This year's theme...

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Techniques To Help You Sleep

Techniques To Help You Sleep

  Sleeping plays, a crucial role in rehabilitation and injury recovery. It is a pretty common fact that we as humans require over 7 hours of sleep at night for...

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Goal Setting for the New Year

Goal Setting for the New Year

It’s that time of year again, New Year’s has come and gone, and we have already flown past the first Monday of the year and are starting to think about...

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Optimising health at home

Optimising health at home

Every year more and more Australians are being diagnosed with long term illness or chronic disease. The most recent statistics provided by the Australian Institute of Health and Welfare revealed...

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Common NDIS Terms

Common NDIS Terms

The NDIS can be very tricky to navigate. There are lots of different acronyms and terms used by NDIS and service providers making understanding the NDIS challenging. Here at Total...

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