Falls Prevention and Exercise Physiology: Keeping You Safe And Active

Falls Prevention and Exercise Physiology: Keeping You Safe And Active

As individuals’ bodies undergo many physiological changes as we age, or following an injury, these changes may affect our balance, coordination, and overall health. Falls are one of the leading...

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Parkinson's Disease & Diet- How A Dietitian Can Help

Parkinson’s Disease & Diet- How A Dietitian Can Help

Parkinson’s disease (PD) is a disorder of the central nervous system where the nerve cells that produce a chemical called dopamine essential for smooth control of muscle movement are damaged....

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What Does Weight Look Like if We Ditch Diets?

What Does Weight Look Like if We Ditch Diets?

I can guarantee we all know someone who is the quickest to jump on the latest diet trend, whether it be paleo, keto, gluten-free, sugar-free you name it. The thing...

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Surviving Christmas With Mindset

Surviving Christmas With Mindset

The silly season is well and truly in swing with most Australian’s relaxing their existing ‘food rules’ to indulge in the annual event. From Christmas parties to family and friend...

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Lymphoedema and How Physiotherapy Can Help

Lymphoedema and How Physiotherapy Can Help

What is Lymphoedema? Lymphoedema is an abnormal accumulation of swelling in a limb, due to disruption of the lymphatic system. The lymphatic system is a network of vessels throughout the...

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