Types of Physiotherapy Rehabilitation
Total Rehab Solutions provides in-home, community, and in-clinic physiotherapy rehabilitation for people of all ages and conditions. Rehabilitation can be performed in a hospital (inpatient rehab) or in a home...
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Can Exercise Improve Your Mental Health?
Accredited Exercise Physiologist Matilda Sweeney explains the benefits of exercise for individuals experiencing mental health conditions. What do we mean by mental health? Mental health is a broad term that...
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Techniques To Help You Sleep
Sleeping plays, a crucial role in rehabilitation and injury recovery. It is a pretty common fact that we as humans require over 7 hours of sleep at night for...
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Greek Yoghurt & Walnut Brownies
Looking for something to satisfy you when it hits that 3 pm mark? One of our Dietitians Rachael Gilholm has your back. Treat yourself to this delicious Mediterranean style, in...
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Goal Setting for the New Year
It’s that time of year again, New Year’s has come and gone, and we have already flown past the first Monday of the year and are starting to think about...
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