{"id":2761,"date":"2023-04-26T11:10:15","date_gmt":"2023-04-26T01:10:15","guid":{"rendered":"https:\/\/teamrehabsolutions.com.au\/?p=2761"},"modified":"2026-01-05T14:03:36","modified_gmt":"2026-01-05T04:03:36","slug":"falls-prevention-and-exercise-physiology","status":"publish","type":"post","link":"https:\/\/teamrehabsolutions.com.au\/staging\/falls-prevention-and-exercise-physiology\/","title":{"rendered":"Falls Prevention and Exercise Physiology: Keeping You Safe And Active"},"content":{"rendered":"<p class=\"_04xlpA direction-ltr align-start para-style-subtitle\"><span class=\"S1PPyQ\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2762 size-large\" src=\"https:\/\/teamrehabsolutions.com.au\/staging\/wp-content\/uploads\/2023\/04\/Falls-prevention-Header-1024x341.png\" alt=\"\" width=\"840\" height=\"280\" srcset=\"https:\/\/teamrehabsolutions.com.au\/staging\/wp-content\/uploads\/2023\/04\/Falls-prevention-Header-1024x341.png 1024w, https:\/\/teamrehabsolutions.com.au\/staging\/wp-content\/uploads\/2023\/04\/Falls-prevention-Header-300x100.png 300w, https:\/\/teamrehabsolutions.com.au\/staging\/wp-content\/uploads\/2023\/04\/Falls-prevention-Header-768x256.png 768w, https:\/\/teamrehabsolutions.com.au\/staging\/wp-content\/uploads\/2023\/04\/Falls-prevention-Header-350x117.png 350w, https:\/\/teamrehabsolutions.com.au\/staging\/wp-content\/uploads\/2023\/04\/Falls-prevention-Header.png 1200w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-subtitle\"><span class=\"S1PPyQ\">As individuals\u2019 bodies undergo many physiological changes as we age, or following an injury, these changes may affect our balance, coordination, and overall health. <\/span><span class=\"S1PPyQ\">Falls are one of the leading causes of injuries and hospitalisations which can have serious life-altering consequences such as broken bones, head injuries, disability, and loss of independence. However, there are steps that can be taken to reduce the risk of falls and maintain our mobility and quality of life.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-subtitle\"><strong><span class=\"S1PPyQ\">One of these steps is through fall prevention strategies that can be put in place by exercise physiology services.<\/span><\/strong><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-subtitle\"><span class=\"S1PPyQ\">Falls prevention services include a comprehensive fall risk assessment, education on fall prevention strategies, and exercise interventions to improve and prevent the risk of any falls. <\/span><span class=\"S1PPyQ\">Falls prevention and exercise physiology services include programs that aim to improve an individual\u2019s strength, balance, mobility, and overall physical function in order to reduce the risk of falling.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-subtitle\"><span class=\"S1PPyQ\">These services are tailored specifically to each individual\u2019s goals and needs to ensure an individual\u2019s best outcomes.<\/span><\/p>\n<h3>The Benefits of Falls Prevention Include:<\/h3>\n<ul>\n<li><strong><span class=\"S1PPyQ\">Reduced risk of falls: <\/span><\/strong><\/li>\n<\/ul>\n<p><span class=\"S1PPyQ\">Falls prevention services led by an exercise physiologist can help identify and address factors that may increase your risk of falling, such as poor balance and\/or mobility limitations, and provide targeted exercises and strategies to improve safety, therefore, improved confidence.<\/span><\/p>\n<ul>\n<li><strong><span class=\"S1PPyQ\">Improved physical function:<\/span><\/strong><\/li>\n<\/ul>\n<p><span class=\"S1PPyQ\">Exercise physiology services can help improve an individual\u2019s strength, endurance, and coordination which can enhance an individual\u2019s ability to perform daily activities, maintain independence and prevent chronic conditions.<\/span><\/p>\n<ul>\n<li><strong><span class=\"S1PPyQ\">Enhanced quality of life: <\/span><\/strong><\/li>\n<\/ul>\n<p><span class=\"S1PPyQ\">Falls can be a significant source of fear and anxiety. Exercise physiology services will encourage confidence when at home or while out in the community, therefore leading to increased community engagement.<\/span><\/p>\n<p style=\"text-align: center;\">If you or someone you know needs assistance with their Fall Prevention Strategies get in touch with the <a href=\"https:\/\/teamrehabsolutions.com.au\/staging\/about-us\/meet-the-team\/\"><strong>Team Rehab Solutions Team<\/strong><\/a> today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As individuals\u2019 bodies undergo many physiological changes as we age, or following an injury, these changes may affect our balance, coordination, and overall health. Falls are one of the leading causes of injuries and hospitalisations which can have serious life-altering consequences such as broken bones, head injuries, disability, and loss of independence. However, there are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,19,104,15],"tags":[214,213,66,217,216,215,41],"class_list":["post-2761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-exercise-physiology","category-men-health","category-womens-health","tag-ep-team","tag-exercise-physiologist","tag-exercise-physiology","tag-fall-prevention-strategies","tag-falls","tag-falls-prevention","tag-trs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Falls Prevention and Exercise Physiology<\/title>\n<meta name=\"description\" content=\"Falls are one of the leading causes of injuries. 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