{"id":1309,"date":"2021-09-07T23:53:12","date_gmt":"2021-09-07T23:53:12","guid":{"rendered":"https:\/\/teamrehabsolutions.com.au\/?p=1309"},"modified":"2026-01-05T13:40:49","modified_gmt":"2026-01-05T03:40:49","slug":"caramel-slice-dangerously-delicious","status":"publish","type":"post","link":"https:\/\/teamrehabsolutions.com.au\/staging\/caramel-slice-dangerously-delicious\/","title":{"rendered":"Caramel Slice Recipe"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-1310 aligncenter\" src=\"https:\/\/teamrehabsolutions.com.au\/staging\/wp-content\/uploads\/2021\/08\/Caramel-Banners-1024x341.jpg\" alt=\"A person baking. Eggs are on the kitchen bench, flour and butter in a bowl, flour on the bench and a person mixing the ingredients. \" width=\"840\" height=\"280\" srcset=\"https:\/\/teamrehabsolutions.com.au\/staging\/wp-content\/uploads\/2021\/08\/Caramel-Banners-1024x341.jpg 1024w, https:\/\/teamrehabsolutions.com.au\/staging\/wp-content\/uploads\/2021\/08\/Caramel-Banners-300x100.jpg 300w, https:\/\/teamrehabsolutions.com.au\/staging\/wp-content\/uploads\/2021\/08\/Caramel-Banners-768x256.jpg 768w, https:\/\/teamrehabsolutions.com.au\/staging\/wp-content\/uploads\/2021\/08\/Caramel-Banners.jpg 1200w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<p>Team Rehab Solutions Dietitian, Rachael Gilhom has shared with us her Caramel Slice recipe. Simple, easy, and a healthy alternative to traditional caramel slices.<\/p>\n<h3>INGREDIENTS<\/h3>\n<h4>Slice Base<\/h4>\n<ul>\n<li>1 cup plain\/ wholemeal flour<\/li>\n<li>100g fresh dates, pitted, chopped (roughly 5 dates)<\/li>\n<li>2 tbsp cacao powder<\/li>\n<li>5 tbsp condensed milk<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<h4>\u00a0Slice Middle<\/h4>\n<ul>\n<li>1 cup of cashews<\/li>\n<li>250 fresh dates, pitted and chopped (roughly 11)<\/li>\n<li>Pinch of salt<\/li>\n<li>1 tbsp maple syrup<\/li>\n<li>2 tbsp coconut oil<\/li>\n<li>\u00bc cup condensed milk<\/li>\n<\/ul>\n<h4>Slice Topping<\/h4>\n<ul>\n<li>2 cups of dark choc chips, melted<\/li>\n<\/ul>\n<h3>METHOD<\/h3>\n<ol>\n<li>Place cashews for caramel filling in a bowl with cold water and leave to soak for roughly 2 hours and then drain.<\/li>\n<li>Grease or line a brownie tray.<\/li>\n<li>Process all base ingredients together in a food processor until a sticky mixture forms. Press into the pan firmly and set aside.<\/li>\n<li>Place ingredients for the middle layer in a food processor and blend until mixture is nice and smooth and well combined.<\/li>\n<li>Pour the mixture over the base and place in the fridge until set.<\/li>\n<li>Once the mixture is set. Heat chocolate chips over a stove until melted and pour over slice evenly. Place in fridge to set.<\/li>\n<li>ENJOY<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Team Rehab Solutions Dietitian, Rachael Gilhom has shared with us her Caramel Slice recipe. Simple, easy, and a healthy alternative to traditional caramel slices. INGREDIENTS Slice Base 1 cup plain\/ wholemeal flour 100g fresh dates, pitted, chopped (roughly 5 dates) 2 tbsp cacao powder 5 tbsp condensed milk Pinch of salt \u00a0Slice Middle 1 cup [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,21,12,104,15],"tags":[121,107,106,51,50,110,111,112,105,109,116,114,115,52,108,122,78,113,41,117],"class_list":["post-1309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dietitian","category-healthy-recipes","category-men-health","category-womens-health","tag-caramel-slice","tag-diabetes","tag-diet","tag-dietetics","tag-dietitian","tag-dietitian-brisbane","tag-dietitian-gold-coast","tag-dietitian-hervey-bay","tag-dietitian-near-me","tag-dietitian-sunshine-coast","tag-fraser-coast-dietitian","tag-kids-dietitian","tag-ndis-dietitian","tag-nutrition","tag-nutritionist","tag-slice-recipes","tag-sunshine-coast","tag-sunshine-coast-dietitian","tag-trs","tag-trs-dietitian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caramel Slice Recipe - Team Rehab Solutions In-Home Care<\/title>\n<meta name=\"description\" content=\"Enjoy our dietitian-approved Caramel Slice recipe. 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